Healing Hands Bodywork Therapy was founded in Mona Vale, Sydney by local Northern Beaches man - Len Groen.
With over 100 years of combined experience in massage therapy, Healing Hands Bodywork Therapy is dedicated to restoring your body back to its full capacity.
Restoring Balance
Creates Space
Enhances Movement
Services
Specialising in remedial massage, sports massage and structural integration.
Healing Hands Bodywork Therapy uses a wide variety of bodywork techniques to restore balance.
Deep tissue
- relieve stress
- reduce pain
- lower blood pressure
Lymphatic drainage
- assist blood circulation
- boost immune function
Trigger point therapy
- Reduce muscle tension
- Relieve headaches
- Improve posture
Muscle energy techniques
- Lengthen Muscles
- Chronic pain relief
Myofascial release
Manual Lymphatic Drainage is a specialised massage therapy designed to stimulate the lymphatic system. This intricate system is crucial for removing waste products and excess fluid from the body.
MLD involves gentle, rhythmic movements that encourage the flow of lymphatic fluid towards the lymph nodes, where it is filtered and returned to the bloodstream. This process can be beneficial for various conditions, including lymphedema, post-surgical swelling, oedema or fluid retention, chronic pain and stress.
Beyond physical relief form feeling tight and heavy, MLD can also promote relaxation and overall wellbeing. It is a gentle yet effective approach to supporting the body’s natural detoxification process.
Types of Massage Therapy
These can be discussed during the initial treatment to find which form of massage therapy is right for the individual
Remedial
Massage
Remedial massage therapy is a type of massage treatment that assists in the rehabilitation of impaired bodily functions. Identifying and repairing damaged areas of the body.
Sports
Massage
Sports massage therapy is a form of bodywork that focuses on physical performance, reducing any restrictions on body so that it moves correctly during competition.
Structural
Integration
SI therapy is a massage practiced over multiple sessions, to realign posture and restore balance throughout the body, with a goal to improve quality of life.
Gift vouchers
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Meet the Team
Of passionate therapists at Healing Hands Bodywork Therapy
Len Groen
Founder
- Remedial/Sports massage
- Myofascial Release
- Structural Integration
- Relaxation
Len has been massaging for 18 years, completing his Diploma of Remedial Massage Nature Care College. Since achieving the Anatomy Trains Structural Integration Certification in 2017, Len has enjoyed working with people invested in creating efficient and mindful movement patterns in the body.
Mai Oshino
Massage Therapist
- Deep Tissue Massage
- Sports Massage
- Prenatal Massage
- Hot Stone Massage
- Shiatsu
- Aromatherapy Massage
- Lymphatic Massage
- Pregnancy Massage
- Remedial Massage
- Reflexology
- Head Massage
Mai Oshino is a highly skilled certified massage therapist with over a decade of experience in Australia. Since 2017, she has been dedicated to providing expert massage therapy that nurtures both the body and soul. Trained and certified by the Australian Massage Therapy Association in 2016, Mai’s diverse expertise spans various massage techniques.
Mai offers a wide array of specialties, tailoring sessions to individual needs. Her approach begins with thorough consultations, considering clients’ preferences and medical histories. Whether clients are seeking relaxation, pain management, or injury prevention, Mai’s personalized care ensures a tailored experience. With a strong belief in massage therapy’s healing potential, Mai’s philosophy highlights the profound physical and mental benefits it offers. As a seasoned practitioner, her mastery extends beyond technique, aiding clients in injury recovery and addressing common discomforts. Mai’s commitment to a clean and serene environment emphasizes her dedication to clients’ well-being, transforming each massage session into a journey towards enhanced wellness.
Natasha Caward
Massage Therapist
- Remedial Massage
- Sports Massage
- Deep Tissue Massage
Working since 2022 as a Remedial Massage Therapist, Natasha is passionate about helping clients heal, relax, and manage pain.
“I specialize in Remedial, Relaxation, and Deep Tissue Massage. I love learning new techniques to assist with pre-hab, injury recovery, pain management, and stress relief. Whether you’re seeking relief from muscle tension or simply need to unwind, I’m here to support your journey to better health and well-being.”
Linda Dadic
Senior Remedial Massage Therapist
- Deep Tissue
- Remedial Massage
- Lymphatic Massage
Linda is a highly skilled massage therapist with 31 years of hands-on experience, offering a thoughtful and professional approach to wellbeing. Trained across remedial, deep tissue, relaxation, and pregnancy massage, she tailors each treatment to meet the unique needs
Shan Withnell
Massage Therapist
- Remedial Massage
- Myofascial Release
- Myofascial Cupping
- Relaxation Massage
Shan has been a remedial massage therapist for over 30 years, training and practising acrossmany modalities, in both the UK and Australia. She brings her extensive clinical experience to preventative care, rehabilitation and maintenance, as well as deep relaxation and healing. Shan blends science, soul, biomechanics and practicality in every session, creating a holistic and bespoke treatment every time.
Testimonials & Reviews
Hear what Zoe has to say about Healing Hands Bodywork Therapy Mona Vale
